3-Week Mantra Meditation Series with Maureen Shortt

3-Week Mantra MeditationSeries with Maureen Shortt, Yoga Director
February 6th, 13th & 20th

11:30 to 1:30 in Namaste
Cost: $149 for Members and Non-Members

Become a successful meditator in just 3 weeks. Learn how to create a daily practice that you WANT to do. Even Ellen DeGeneres is talking about mantra meditation! She praises the peace and inner stillness that it gives her.

Instead of watching your mind, mantra helps you dive deeper inward, exploring your own Self by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this mantra meditation methodology is based in yoga's ancient teachings coming from the Himalayan sages.

Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle. Won't you enjoy reacting less, seeing your life more clearly, and abiding in the experiential knowing of your reality?

This series is for you if:

  • you have never meditated before and you have a busy mind
  • you meditate now but it isn't working for you, whatever that means to you
  • you do mantra meditation and you want to take it to the next level of non-reacting in your life

Seating is comfortable.

Click here to register

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