Zesty and Zen


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A balanced flow with Elle and Christina Kaplan (TrueYoga)         

 *The co-facilitators of the upcoming 200-hour Yoga Teacher Training*

July 20, 6:30-8:30pm

*Followed by Teacher Training Information Meeting*

Join Bucks County's very own mother-daughter yoga duo and TrueYoga's 200-hour Yoga Teacher Training co-facilitators, Elle Kaplan and Christina Kaplan for an integrated class of balance for the mind, body, and spirit. First, Elle will guide you through a 45-minute Vinyasa sequence that focuses on the principles of yang, steady and rhythmic movement synchronized with the breath to promote uplifting stimulation of the psyche and strengthen the body. Then, Christina will ease you into a yin yoga practice; a slow, deep, penetrative sequence designed to meet you at your edge, ease the central nervous system, and enhance flexibility. During this sequence, Elle serenades with a sound bath of tibetan singing bowls. Class will end in a nourishing savasana, leaving you with a sense of balance between strength and flexibility, vitality and relief.

Price: $45 per person

Contact Elle and Christina at: trueyoga108@gmail.com for more information on the practice.

Register at the front desk.

                                                                                                                                                                                                                                                                                                                                                                       *Image by Leah Garlan

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