UPCOMING EVENTS
A welcoming, low-pressure ballet class designed for beginners and former dancers looking to reconnect with technique. We'll work through a traditional barre, simple center combinations, and gentle stretching to build strength, posture, and confidence. No leotards needed—just come ready to move.
Full Series $85
Single Class $25
Adult Beginner Ballet
Ropes work by using the weight of the body in relation to gravity as a natural form of resistance, allowing a user-friendly augment to traditional yoga practice on the mat. It provides a release of tension from the joints and the ability to deeply stretch the entire muscular-skeletal body. Safely supported by the traction of the ropes, it allows for deeper strengthening and lengthening. Rope work has proven to be particularly beneficial for spine health by using traction to relieve pressure.
Offering a fresh perspective and invaluable tool for students who are experiencing general stiffness, muscle weakness or inability to perform certain poses independently, the Rope Wall allows the body to move beyond the range of its’ every day motion. This form of practice guides alignment and more overall ease of movement and it's great fun!
Single Day- $30 (Members) $35 (Non- Members)
Full Series- $80 (Members) $95 (Non-Members)
Yoga Ropes and Slings
3 Part Workshop Series
Get cozy and settle in for this 60 minute practice.
Restorative yoga involves holding a few poses for longer periods of time using props like bolsters and blankets to support the body. You'll be guided through deep breathing and mindfulness to bring you back to the present moment while surrounded by soft music, candle light and a peaceful atmosphere.
**All workshops require 48 hours notice for cancellation
