Intro to Weight Training with Kevin Sheaffer

Curious about weight training but not sure where to begin? This 4-week workshop is made for you.

Join certified personal trainer Kevin Sheaffer, for a welcoming, no-pressure introduction to weight training and resistance training. No experience needed, and no gym intimidation allowed.

In weeks 1 and 2, we’ll meet in the Dojo, our group exercise room, to learn the fundamentals: proper form, injury prevention, and the basics of building a strong foundation. In weeks 3 and 4, we’ll head to the main gym floor (space permitting) to get comfortable using the machines, so you can walk into any gym knowing exactly what to do.

Come ready to learn, ask questions, and meet others who are starting out just like you.

When: Wednesdays, 11:15 AM to 12:00 PM, starting 10/28 (10/28, 11/4, 11/11, 11/18), right before lunch
Where: The Solebury Club
Cost: $120- Members $150- Non Members | Spots are limited, so reserve yours today!
Not a member yet? No problem! The workshop is $150, and if you join The Solebury Club before the workshop ends on 11/18, we’ll credit $30 toward your membership, so you’ll pay the member rate.

**All workshops require 48 hours notice for cancellation