4 Training Sessions for $199

Qualifications:
NSCA PT and CPR/AED Certified
25 yrs + personal training experience
Lasalle University BA. Communications and Exercise Science
Former D1 College Baseball Player

Personal Training Speciality:
Athletic training, strength training, functional movement

Personal Training Style:
Functional training and athletic based movements. Concentration on technique and form. Injury Prevention. Youth and adult training from 1st time exercisers to elite athletes. TRX, Kettlebells, Plyometric Training and Medicine Balls.

Qualifications:
NASM Certified Personal Trainer

Personal Training Speciality:
Strength training, core strength, overall wellness

Personal Training Style:
Anna believes that movement and nutrition are an integral part of living your fullest life, as well as an art, unique for every individual.

Her movement background includes yoga, powerlifting, body building, and exercise science. Her nourishment background, aside from it being the primary focus of her academic studies, includes baking, honoring food, and living a full foodie life while navigating having celiac disease/dietary restrictions. 

Anna is a Registered Dietitian with a Masters in Nutrition and Dietetics from Thomas Jefferson University. She is also a NASM certified personal trainer. Anna is excited to give you the tools to bring your health and fitness goals into fruition and be there to celebrate with you every step the way.

Qualifications:
B.S. in Kinesiology from Penn State
NASM Certified Personal Trainer

Personal training speciality:
All levels of fitness, personalized goals, strength and injury prevention

Personal Training Style:
Kevin believes the only person you have to compete against was the person you were yesterday. He recognizes that everyone has different goals and abilities so the workout needs to fit the person. No cookie cutter routines here! Over his own training, Kevin experienced a few setbacks, so he is no stranger to having to get back into the gym after time off. Everyone can use some personal training to learn something new and be pushed a little harder!

NASM - CPT
NASM - SFS (Senior Fitness Specialist)
StrongFirst - SFG1 (Kettlebell Instructor)
FMS 1/FMS 2 Certified
FCS Certified

I love movement more than anything in the world. For me, it's always about quality over quantity. Learning and teaching fundamental movement skills is what I do best, and I practice the art of movement every single day. When I'm not training or practicing, I'm typically studying or researching ways to improve the way that I train or practice. Movement is an art. Training is a science. In my experience, meshing the two together is the best way to continuously improve. With this philosophy, I aim to find a balance between form and function with each and every one of my clients.